Tracy Anderson Mat Workout For Beginners 03

Mat workout for beginners.

Tracy anderson mat workout for beginners 03.

Mat workout for beginners 91 1h 18min 2014 nr this beginner tracy anderson method is dedicated to using your mat as a fitness tool. 4 2 out of 5 stars. It consists of three 25 minute workouts that gradually prepares you for her more challenging workouts. Rentals include 30 days to start watching this video and 48 hours to finish once started.

This workout is a great place to start if you re a newbie but have a basic understanding of how the method works. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. With a better knowledge of the tracy anderson method under my belt i started with her mat for beginners workout. 5 star 62 4 star 14 3 star 11 2 star 7.

Beginner workout ii 30 minutes here tracy will continue to verbally lead you through the fundamentals of her method with a standing total body workout. Suggested equipment one set of 3lb hand weights one set of 1 2 pound ankle weights one set of 1 2 pound wrist weights and one method mat.