Theraband Door Anchor Instructions

The door anchor can be used with any standard door to secure the thera band pulley.

Theraband door anchor instructions.

Slide one handle of the tubing up through one loop and then down through the second loop of the door anchor. Theraband elastic resistance accessories door anchor theraband elastic resistance accessories hard sports handle 12 inch theraband elastic resistance accessories soft exercise handles set of 2. The door anchor allows any door to become an effective workout station and provides limitless opportunities for exercise. If you would like a printed copy please call thera band customer service at 800 321 2135.

Pull and tighten the door anchor loops down securely on the tubing to fix length as needed. You ll need to anchor the band s center in a doorjamb and face away from the door holding one end of the band in each hand. The following thera band product manuals including exercise instructions are available online. Barton bishop pt demonstrates how its position can easily be changed.

Learn how to how to secure your resistance bands door anchor. You can then tone your shoulders and triceps with overhead extensions. Built with a soft cradle and two end straps. Use with resistance bands or tubing to perform a variety of exercise.

Pull webbing of door anchor through clasp to create 2 loops at end opposite of disk. The accessories are easy to use and allow for multiple upper and lower body exercise. Basic style door anchor https fi. Theraband elastic resistance accessories increase the amount of exercise you can do in combination with resistance bands and tubing.

Create an at home gym with the theraband accessories kit when combined with resistance bands and tubing. Nylon adjustable strap securely attaches to door jam. It is specifically designed to anchor the clx in a door or to a sturdy object. Thera band tubing with door anchor.

If you re new to using a theraband start by choosing a thinner band or one with less resistance which will be tan or yellow.