Thera Band Door Anchor Instructions

Thera band tubing diagonal chopping. How to use a door anchor door stop door hook door loop for resistance exercise band exercises and suspension training. Basic style door anchor https fi.

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Pull webbing of door anchor through clasp to create 2 loops at end opposite of disk.

Thera band door anchor instructions.

The theraband clx anchor expands the capabilities and increases the number of movements that can be performed with theraband clx. Loop the middle of the band around the bottom of one of your feet foot and hold the ends of the band with your arms bent. Slide one handle of the tubing up through one loop and then down through the second loop of the door anchor. Pull webbing of door anchor through clasp to create 2 loops at end opposite of disk.

Lie on your back face up. It is specifically designed to anchor the clx in a door or to a sturdy object. Pull webbing of door anchor through clasp to create 2 loops at end opposite of disk. Barton bishop pt demonstrates how its position can easily be changed.

Slide one handle of the tubing up through one loop and then down through the second loop of the door anchor. Lift your hips off the floor into the typical bridge position pushing your pelvis up. Nylon adjustable strap securely attaches to door jam. The following thera band product manuals including exercise instructions are available online.

Pull and tighten the door anchor loops down securely on the tubing to fix length as needed. Pull and tighten the door anchor loops down securely on the tubing to fix length as needed. The accessories are easy to use and allow for multiple upper and lower body exercise. Theraband elastic resistance accessories increase the amount of exercise you can do in combination with resistance bands and tubing.

Bend your knees at a 90 degree angle and keep your feet flexed. Use with resistance bands or tubing to perform a variety of exercise. The door anchor can be used with any standard door to secure the thera band pulley. Slide one handle of the tubing up through one loop and then down through the second loop of the door anchor.

Pull and tighten the door anchor loops down securely on the tubing to fix length as needed. Built with a soft cradle and two end straps. Thera band tubing shoulder dynamic hug. If you would like a printed copy please call thera band customer service at 800 321 2135.